Finally, isometric training isn’t as well understood from a practical standpoint in programming, and it’s usually done as a finisher or theme in a phase only. Coaches who know their sport science appreciate isometrics, but many of them don’t incorporate them because it’s hard to measure progress and motivate athletes for honest efforts. Athletes tend to gravitate to dynamic training, such as ballistic lifting or conventional maximal strength exercises. The popularity of isometric training swings back and forth, mainly because it’s not as exciting as Olympic lifting, plyometrics, or medicine ball throws.
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